Simple Indian Cooking 

Home Bake Sea Trout with Asparagus and Spring Onions
formats

Sea Trout with Asparagus and Spring Onions

Published on May 26, 2007 by in Bake, Event, Fish, Vegetables

The other day I saw Julia’s blog, A Slice of Cherry Pie and saw her event which she has teamed up with Cherry from Cherry’s English Kitchen and Scott at Real Epicurean for a regular blogging event based around seasonal produce.
I was quite intrigued and found it very challenging as we have to cook a dish with three seasonal products and create your own dish with.

And the May bag contained:

Asparagus
Sea Trout
Spring Onions

I made dishes with these ingredients in different recipes but never attempted to combine all of them.
I was quite apprehensive when I went to buy this fish at our local fishmonger and how to come up with a combined dish.
But I always liked a challenge and even without thinking twice, i created this wonderful dish and it was an absolute delicacy!!!
Both hubby and noel thoroughly enjoyed a hearty meal today.

So here’s the recipe
Sea Trout: 2
Ginger Garlic paste: 2 tbsp
Chilli powder: 1 tsp
Lemon : 1(squeezed)
Spring Onions, couple thinly sliced.
Salt to taste
Oil: 1tsp

Mix all these ingredients and rub on the fish and stuff in between as well.
leave for 1/2 hr and bake them in the oven at medium level(gas mask 7)
I usually wrap my fish in kitchen foil and cook for 15 min and then take it off and bake for another 5 min to brown the top. This wrapping in aluminium foil tip, i watched Jamie Oliver’s programme and i had been following ever since.

Grill Asparagus 5 min on either side on grill and serve immediately with the fish.

We enjoyed eating this delicious fish for lunch today.

 
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